The Green Crush Smoothie



















    1/2 Almond Milk or Apple Juice

    1/2 bunch spinach, chopped
    1/2 cucumber, chopped
    1 banana
    wheat grass powder or other greens (optional)
    1 tablespoon ground flax seeds



This is a really tasty way to get those green in first thing in the morning. You get a good dose of calcium, protein, potassium, omegas and antioxidants in a delicious and easily digestible form. Add making one of these to your daily routine and you'll be on your way to getting more greens in than you imagined possible. Go green!


More love, 


Crush







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