1. Water keeps your brain healthy.
Your brain tissue is about 85% water. Drinking water regularly keeps your brain functioning well. Studies show that dehydration is a key factor in causing migraines, headaches, chronic fatigue syndrome and depression. The most common cause of daytime fatigue is actually mild dehydration.
2. Drinking plenty of water reduces the risk of heart attacks.
Research has also shown that people who drink more than 5 glasses of water a day are less likely to die from a heart attack than people who drink less than two.
3. Water gives you bright and healthy skin.
Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. Water stimulates the circulation of your blood, fluids, and the necessary elements inside your body. It also controls and regulates the skin’s natural balance. When water is warm, it has the energy to hydrate, refresh, detoxify, and oxygenate your skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and rejuvenated.
4. Water flushes toxins out of your body.
The function of your kidneys is to get rid of any waste from your body. If these toxins stay in your body they make you feel tired and sometimes unwell. These toxins also place a harmful burden on the other systems in your body. Water aids in the digestion process and prevents constipation.
5. Water regulates your body temperature, particularly during exercise.
When you exercise, you lose water through your breath and by sweating. As the sweat evaporates, your body cools. Replenishing any water you lose during exercise is vital for physical performance and good health. Too much water loss will increase your risk of heat exhaustion. In addition, to your normal six to eight glasses of water each day, drink a glass before you exercise. Then, for each 20 minutes of exercise, drink another cup or more. Be sure to drink a cup or two after you finish.
6. Water raises your metabolism.
Metabolism is the way by which the food you eat is converted into energy. The first chemical process that takes place is digestion. This process prepares the nutrients in the food to be absorbed by the body and transformed into energy. Drinking plenty of water is essential to maintain good digestion which keeps your metabolism going. The health benefit of water is better consumption of the nutrients you consume resulting in loads more energy.
7. You lose weight by drinking water.
Water helps you maintain a healthy body weight by increasing metabolism and regulating appetite. Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and you might eat when the body is really thirsty. As most food contains some water, if you don’t drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also consume more calories. So in short, drinking more water can help to prevent overeating and benefit weight loss.
8. Water is absolutely essential to the human body’s survival.
A person can live only about a week without water, and four times that (about a moth) without food.
9. Drinking water lessens your chance of cancer.
Drinking plenty of water can reduce the risk of certain types of cancers, including colon cancer.
10. Water is still more inexpensive than beverages.
Save money when eating out by ordering water with lemon. Even if you’re brought tap water the lemon is a natural cleanser and also raises the PH of the water for an instant alkaline beverage free of calories.
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