This book changed my life and way of thinking when it comes to food! If you are starting to eat healthy or are wanting to start eating healthy, Chris really does a great job of explaining why we should be eating healthy and how our body processes food. I felt like I was in a health class that was easy to understand and very inspiring. He is definitely a major nutritionist and eats only the best of everything, but you just have to remember to take it one step at a time, which he encourages anyways. Very inspiring and motivating!
Here is a link to his blog that is a fun and interesting take on vegetables and fruits!
On Target Living Blog: Role of Fruits and Vegetables on Our Health: "It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… all before ma..."
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