PB Balls Gone Healthy

Are you sick of eating packaged protein bars?  This is my new favorite homemade, healthy before or after workout bar (or ball)! It's also a great after school snack!!  It's loaded with protein from the peanut butter. Also, by adding flax meal you are getting some omega 3's, oats are giving you numerous benefits but more importantly fiber and phytochemicals, unsweetened coconut is giving you lots of vitamins and minerals, and if you use local honey, you'll be helping your allergies as well!!  Go ahead, throw anything in these babies!  This is the way I like them for those of you who like to follow a recipe:

PB Protein Balls
1 c. peanut butter, natural (organic)
2 1/2 c. rolled oats or quick oats
1/2 c. flax seed meal
1/2 c. honey
1/2 c. unsweetened coconut
1/2-1 c. chocolate chips
Mix all the ingredients together in a bowl.  It does get quite sticky, so if you'd like to, just get your clean hands in there and mush it all together.  It definitely works best that way!  When the batter looks like the consistency of thick cookie dough, it's ready to roll!  Just pour a little canola oil on your hands so the mixture won't stick to you. Then scoop teaspoon size balls into your hand and roll!  I like to put them on a cookie sheet lined with waxed paper to set in the fridge for about an hour.  After that, just throw them into some baggies and you're good to go :)  You could also freeze them if it makes too many for you and your family to eat in a week or so. 
Bon Appetit

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