Health Benefits of Chinese cabbage for your Body

What are the Health Benefits of Chinese cabbage for your body

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis (napa cabbage) and Chinensis (bok choy).

These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Both have many variations in name, spelling, and scientific classification, especially the bok choy variety.

Here are some Health Benefits of Chinese cabbage for your body

Benefits of Chinese Cabbage to Prevent Anemia
Containing folic acid in the function of nucleoprotein synthesis process is, key establishment and grain production of normal red blood in the bone marrow.
 

Benefits Chicory for Smooth Skin
The content of vitamin E in the mustard can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classify the mustard in the excellent category as a source of vitamin E.
 

Benefits of Chinese Cabbage to heal wounds, as well as Endurance Body
Because it contains vitamin C in cabbage is almost equivalent to orange. Composition 1 cup mustard enough to meet 59 percent of the body's need for vitamin C per day.
 
Benefits of Chinese Cabbage to Prevent Diabetes Mellitus
Calcium is one of the most important minerals needed by the body that can lower cholesterol levels and brown sugar.
 
Chinese Cabbage to Prevent Osteoporosis
From the content of Chinese Cabbage is vitamin K in cabbage can regulate bone protein and calcium in the bones.
 
Benefits of Chinese Cabbage to prevent heart disease
Vitamin E, beta-carotene and vitamin C in cabbage, very good for cholesterol and prevent heart disease. All three of these substances are very helpful to prevent the oxidation of LDL cholesterol. Cabbage also contains niacin which serves far atherosclerosis process, and ultimately lower the likelihood of a heart attack.

Read Also :

• Health Benefits of banana flower for Your body
• What are the Health benefits of an Eating Arugula (Eruca sativa)

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