Health Benefits of Mango For Pregnant Women (During Pregnancy)

What are the Health Benefits of Mango For Pregnant Women (During Pregnancy)

The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.

“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits."

Mango is a tropical tree cultivated in many regions of India, and now its farming has been extented wide across the world in many continents. After flowering its fruits generally grow at the end of a long, string like peduncle, with sometimes more than one fruit to a peduncle.

Each fruit measures 5 to 15 cms in length and about 4 to 10 cms in width, and has typical “mango” shape, or sometimes oval or round. Its weight ranges from 150 gm to around 750 gm. Outer skin (pericarp) is smooth and is green in un-ripe mangoes but turns in ripe fruits into golden yellow, crimson red, yellow or orange-red depending upon the cultivar type. Fresh mango season lasts from April until August.

Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh (mesocarp) is juicy, orange-yellow in color with numerous soft fibrils radiating from its centrally placed flat, oval-shaped stone (enveloping a single large kidney-shaped seed). Its flavor is pleasant and rich, and tastes sweet with mild tartness. A high-quality mango fruit should feature no or very less fiber content and minimal tartness. Mango seed (stone) may either has a single embryo, or sometimes polyembryonic.

Balanced nutrition should always be obtained by pregnant women, so that the baby's nutritional needs are met. One good wholesome food consumed is mango. Mangoes including seasonal fruit, so you have to be patient to be able to enjoy it when the mango season arrives. Various types of mango can you consume. You can eat mango species is your favorite.

Health Benefits of Mango For Pregnant Women (During Pregnancy) ?

Here are some Health benefits of mango during pregnancy

Digestive system
Mangoes very high fiber content in the digestive system functioning. So if a woman is feeling complaints of constipation can be prevented and cured by eating a mango. So that the digestive system back smoothly and you can defecate without any constraint. The condition of the digestive system is not smooth disruption can adversely affect the absorption of nutrients in the body. Although the content of fiber in mango fruit is very good, but you should not eat mango in large portions at a time. More recommended you eat a mango in small amounts once the presentation. This is because if you consume large amounts of fiber at once can cause excessive gas in the stomach. So that these conditions make you uncomfortable.

Balance body fluids
The content of potassium and potassium in fruit mango able to maintain fluid balance in the body. If the volume is too much fluid in the body, it can be bad for pregnant women. Adverse effects often experienced swelling in the legs. This condition is very dangerous because it often makes the pregnant mother difficulty in walking.

Fight free radicals
Mango fruit is rich in vitamin C are included in the category of antioxidants. These compounds can protect your body against cancer. Because of this highly potent antioxidant against free radical attack. Free radicals are unstable molecules produced by a variety of chemicals in the body system, solar radiation, cigarette smoke and other environmental influences around you. These free radicals can lead to barriers to the development of the fetus. Because free radicals are very difficult to avoid. Therefore antioxidants needed by your body.

Increases energy and stamina
Mango fruit enriched with sugar content which is sucrose and a source of healthy carbohydrates. So if a pregnant woman eating mangoes will not make blood sugar levels soaring. So that when you limp body can consume fresh mango. In order stamina and energy recovery. Mangoes are very good you make healthy and nutritious snack.

Improve visual function
Mangoes are also fortified with vitamin A is known to be very good for maintaining eye health. With mango consumption, then your vision function will remain intact. Likewise with your baby, organ development will take place with good eyesight.


Other Health benefits of mango :

• Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
• According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
• Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucos and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
• Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in coronary artery disease (CAD), and stroke.
• Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.
• Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.

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