What are the Health benefits of sweet potatoes during pregnancy
The sweet potato is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
Ipomoea batatas is native to the tropical regions in America. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family.
Nutrition is a high priority for women who are pregnant, because he also had to meet the growing needs for her baby. By the time you are pregnant may need to stop eating some foods, and instead should increase the intake of other foods. Focus only on a diet of natural foods, which provide vitamins and minerals for your body. Sweet potatoes are sweet and delicious this is one of the good food and useful during pregnancy, because it has a high nutritional value.
Here are some Health benefits of sweet potatoes during pregnancy :
Contains vitamins A
According to the American Pregnancy Association, pregnant women should consume at least 700 micrograms of vitamin A per day. And one cup of cooked sweet potato with the skin contains 1,922 micrograms of vitamin A, which is nearly 300 percent of the recommended daily intake.
Vitamin C and Iron
Vitamin C is essential for a healthy body, one of which is to help absorb iron. Iron is a mineral that is essential for the health of mother and baby in the womb. The National Institutes of Health recommends that pregnant women should consume 80 to 85 milligrams of vitamin C, and 27 milligrams of iron each day. 1 cup sweet potatoes that are baked together with the skin contains 39.2 milligrams of vitamin C, which almost fills half of the recommended daily requirement. While 1 cup also contains 1.38 milligrams of iron.
Containing Fiber
Dietary fiber needed to support health, especially your digestive system. One of the common problems of pregnancy is constipation. By consuming 22-28 grams of fiber each day, then you will reduce the occurrence of these digestive problems. Pregnant women should eat 28-34 grams of fiber per day, and 1 cup of sweet potatoes will give you 6.6 grams of fiber.
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Containing Potassium / potassium
Adults aged from 19 years and older, including pregnant women, should consume 4.7 grams of potassium per day. While Women who are breastfeeding should increase potassium intake to 5.1 grams per day. Sweet potato contains 950 milligrams of potassium, so the food is very beneficial for pregnancy to breastfeeding.
Vitamin B - 6
Vitamin B - 6 is one of the vitamins that are important during pregnancy, because it helps the formation of red blood cells and can prevent nausea in the morning (morning sickness). The American Pregnancy Association recommends consuming to 1.9 milligrams of vitamin B - 6 every day. 1 cup sweet potato provides nearly 0.6 milligrams of vitamin B - 6.
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