healthy foods you should eat

hi, this is scott cartwright again and i’mreally excited to present this information to you. information researched by dr. rudycartwright the ms health coach on the foods you need to eat and the foods you need toavoid. and let you know how a navy pilot turned brain surgeon stumbled upon the missing linkto helping you get rid of your fatigue, balance, bowel and bladder, vision, pain and sexualproblems. so you can stop going downhill and get back to doing all the things you usedto love doing. right about now you’re feeling pretty hopeless.you desperately want to get rid of your fatigue, balance, bowel and bladder, vision, pain andsexual problems. not to mention your brain fog and depression, but you feel like you’regetting worse. plus, everything ms related

is so unpredictable. you never know when yourenergy level is going to drop like a rock. you never know when you’re going to geta good night’s sleep. you never know when you’ll get to hang out with your friendsor play with your kids and it sucks. it doesn’t have to be that way, becausein this video presentation i’m going to show you exactly what you need to do to getrid of your ms symptoms. best of all i’ll explain everything to you in a way you canunderstand. now, sorry to be so blunt about this, but you need to hear this soon thanlater. if you’re like 99.7% of the people out there with multiple sclerosis, what youare currently doing about your ms is not going to help you get better. you’re basicallygoing down the wrong road. you’re still

getting worse, right? no one has ever satyou down and told you exactly what you need to be doing. let’s change all that startingright now. here are the foods to eat and avoid to helpget rid of your ms symptoms. first, let’s start with the foods to avoid. the first thingis soda pop. that’s because soft drinks contain an ingredient called benzoate as apreservative and they have these in them. if you look on the can you’ll see them calledsodium benzoate or potassium benzoate or calcium benzoate. the problem with the benzoate isthat in the presence of ascorbic acid, which is also found in the soda pop, that turnsthe benzoate into benzene. and what’s wrong with benzene? benzene causesproblems in your bone marrow and it causes

problems with your immune system. when youhave multiple sclerosis the last thing you want to do is eat or drink anything that cancause problems with your immune system. the next thing that you want to avoid is calciumand what i’m talking about here is extra calcium supplementation. calcium you get yourfood is fine, but taking extra calcium is not good for you. you’ll see the journalarticles that this information comes from. it’s in black and the main points from thearticles are in blue. the first one states that calcium is critically important in manyfunctions of the nervous system. the next one says that calcium can play a criticalrole in cell killing in the central nervous system. the third one says that calcium overloadleads to a structural and functional axonal

injury.as you know the axon is the long extension of the cell that transmits the electricalcurrent. and when you have ms those electrical currents and that part of the cell are alreadydamaged, and extra calcium can cause additional damage to the axons and you do not want that.additionally, when you take too much calcium you’ll see in this first article here, thatstudies suggest that there is a 64% increased risk of hip fracture with high doses of calciumsupplementation. that’s taking 800 to 1200 mg. of calcium per day.then the last article, it shows the results of trials from calcium supplementation wherethere’s an increased risk of heart attack, 27 to 31%, and an increase in risk of strokefrom 12% to 20%. we definitely don’t want

you taking extra calcium so that you can avoidthese problems. now you must be asking yourself, okay so iknow some of the things to avoid. now what do i need to eat so i can jumpstart my recovery?the problem is you don’t know where or who to turn to for help. you’re out there lookingfor help on the internet, but half the stuff you can’t understand and you don’t trustthe other half. you’re tired of going to see your doctor, spending 15 minutes withhim or her and then you’re sent out to go get another prescription filled. it’s probablya prescription for the same drug you’ve been taking that isn’t working. you feelall alone and you feel like no one understands what you’re going through, especially yourdoctor.

this is why you’re out there on the internetlooking for something, anything that can help you feel better. well, let me tell you thefoods you need to start eating right now to get rid of your ms symptoms as quickly aspossible the first thing you need to make sure you get in your diet every day is potatoes.that’s because potatoes have catalase in them. this slide shows where dr. rudy cartwright,the ms health coach, got his research information from. at the very top of the slide you’llsee the name of the journal where the information came from. the second section gives the journalarticle name itself. and the third section gives the name of the researchers.what this journal article tells is that catalase reversed the disruption in the blood brainbarrier. what the blood brain barrier is,

it’s like a master filter. what it’s designedto do is to let the good things pass through and the keep the bad things out. catalasewhen you have ms, there’s a problem with your blood brain barrier. what catalase doesis it takes care of the problem with the blood brain barrier that you probably have. catalasealso helps reduce the demyelination. you know demyelination, when you have ms isthe main problem because the covering, the protective covering of the axon comes off.it’s like the covering of a sheath or of an electrical cable. when that comes off thesignals can’t travel like they’re supposed to travel and things go haywire and that’swhy you’re feeling tired and you have balance problems and bowel and bladder issues; allkinds of things go on when the myelin comes

off of the covering of the axon. catalasehelps reduce that demyelination. the next thing you need to make sure you’regetting in your diet every day is onions and that’s because onions have quercetin inthem. what quercetin does is quercetin is an anti-inflammatory. inflammation is a problemwhen you have ms. inflammation is just what it sounds like. you hit your finger with ahammer for example, it gets swollen and it gets inflamed. that inflammation is takingplace inside your body and it’s causing a lot of the symptoms that you have with yourms. what quercetin does is it helps keep that inflammation under control. it helps keepit to a minimum. quercetin also helps the mitochondria makeenergy. the mitochondria are the power plants

of the cell. they are what help the cell makeenergy. it’s like a little engine in there and they run and run and run and make energy.quercetin helps that engine make more and make better energy. quercetin also helps you,it’s as if you were exercising without exercising, because it says here that quercetin increasesthe fitness, but you don’t have to do any exercise training. that’s a great thingwhen you have ms and you’re concerned about fatigue.quercetin also helps keep down this viral activity that’s found in all of us. youprobably have had chicken pox or other viruses, we all do. we have them in our body; they’relying dormant. sometimes they rear their ugly head and what quercetin does is it helps keeptheir ugly head down; because when they start

to pop up their head that can be some of thethings that cause and contribute to your symptoms kicking up. your relapses, your exacerbations,they can all be caused by these viruses coming up when they need to be kept down and quercetinkeeps them down. the other thing that you need to make sureyou get every day is asparagus, because asparagus has glutathione in it. what glutathione doesis it helps protect the cell from oxidative and toxic stress. what that oxidative andtoxic stress is, i mentioned to you before about the engine, the power plants of thecells. the cells are in there doing their job. when they do their job they kick offa byproduct, it’s like the waste, the bad stuff that’s kicked off when their doingtheir job. when that gets to high levels it

can be toxic to the cells.glutathione protects the cells from all this stress and from the toxic things that aredamaging the cell. glutathione also, when you don’t have enough glutathione in yoursystem it can cause the damage of the power plant. that mitochondria, the engine, whenyou don’t have enough it leads to damage of the engine and glutathione helps to preventthat. when you add glutathione in there you prevent that deficiency.the next thing you need to make sure you get in your diet every day is fish. that’s becausefish have niacin in it, also called niacinamide, also called nicotinamide. all three of thosethings are the same thing and they are found in fish. what that nicotinamide does is ifyou’re having vision problems, nicotinamide

helps protect the seeing part of the eye,the rods and cone. it helps keep them from getting damaged.nicotinamide also helps the mitochondria, that’s the engine of the cell, and helpsit make energy. if you’re having any fatigue problems, or even muscle weakness, energy,energy, energy is what you need and nicotinamide helps the mitochondria make more energy.the other you need to make sure you get in your diet every day is green tea. that’sbecause green tea has catechin in it. what catechin does is it helps the eye from anydamage and any retinal damage in particular. that’s because there’s something in yourbody called glutamate, glutamate is produced when there’s too much calcium in your body.or when you eat some bad stuff called msg,

monosodium glutamate, that glutamate is toxic,it’s poisonous to the retina. what catechin does is that it helps reverse the effectsthat the glutamate is having on your retina and on your eyes.the next thing you need to make sure you get is bok choy and the reason why is becausebok choy has cysteine in it. what cysteine does is, cysteine helps your cells, helpsyour muscles, and helps your body. as i mentioned before oxidative stress is one of the thingsthat causes problems in your body. that oxidative stress causes your muscles to become veryfatigued. what cysteine does is if you have cysteine in your body it can improve the performanceof your muscles, helping out with your fatigue if you have cysteine in your body before youdo any strenuous activity.

strenuous activity for you may just be walking,it may be going shopping, playing with your kids, but if you have this cysteine in yourbody ahead of time it can improve the muscle performance when you’re doing those activities.the other thing, make sure you can as much as you can of is oranges. that’s becauseoranges have hesperidin in them. what hesperidin helps with is bladder and bowel issues. youprobably are having some bladder incontinence where you go to the bathroom on yourself.bowel incontinence where you go to bathroom on yourself and you may feel like you haveto go the bathroom all the time, frequency and urgency. if you have these problems hesperidinwill help, because the hesperidin helps prevent the inflammation in the colon.i talked to you before about what inflammation

is and when your colon is inflamed it’scausing these problems; it can cause these problems and hesperidin will help with that.now you must be asking how can i start getting all of these nutrients and supplements nowso i can get back to doing all the things i used to love doing. let me tell you aboutthe nutritional supplement formulated by dr. rudy cartwright the ms health coach. he designedit to help you get rid of your ms symptoms. it’s called the essentials and it’s designedto strengthen your health side. we believe that health and disease exist side-by-sideand when you have ms your disease side is stronger than your health side.what the essentials helps do is boost up your health side so it can keep your disease sideunder control. everything should be in balance,

but when you have ms that balance is not there.the disease side is stronger and what we want to do is make the health side stronger. whatthe essentials has in them is it has catalase, quercetin, glutathione, niacin, catechin,cysteine and hesperidin; all the things that we went over previously. all of those thingsare in the essentials. if you were to try to get the same amountof potatoes for example, because the potatoes have catalase in them, the same amount thatyou’d get in your daily dose of the essentials. you would have to eat over 111 potatoes justto get that same amount of catalase in them. if you were to try to get the same amountof quercetin that’s in the essentials from the onions that we talked about, you’d haveto eat 3 onions every day just to get the

same amount that’s in one dose of the essentials.if we’re talking about asparagus and the glutathione there and all the good thingsthat glutathione does for you; you’d have to eat 18 bunches of asparagus. each bunchhas about 12 stems or stalks of asparagus in there; 18 of those just to equal the dailydose of glutathione that’s in the essentials. niacin same thing; you’d have to eat atleast 2 servings of fish just to get the same amount of niacin that’s in one dose of theessentials. catechin, 3 glasses of tea, so you can seethat the essentials has all of these things in a concentrated, condensed formula for youso that you don’t have to go out and try to get this amount of the catechin or glutathioneor catalase. you don’t have to try to get

all of that because you can get it in onedose of the essentials. how much do you think getting a supplementthat has all of the ingredients in it that will help get rid of your ms symptoms willcost you? hold on before you answer. let me tell you about a bonus you’ll get when youget the essentials. you’ll get instant access to a 2 ⽠hour question and answer call wedid with a small group of private students. the students asked us every question underthe sun for 2 ⽠hours and the recordings of this marathon call is yours just for tryingout the essentials. i can almost guarantee that one, if not several of your questionswill be answered during this private q&a session. we also do ongoing question and answer sessionswhere we get students on the phone and/or

computer and answer your questions. this meansyou’ll get all your questions answered. what’s the bottom line for the essentials?how much does it cost? the essentials costs $69.95 plus $8.95 shipping and handling. that’sper month because you’re signing up for a monthly subscription which equals $78.90.but we have a fast action bonus for you since you’re an action taker and we always liketo reward action takers. that’s by what you’ll get is access and membership in theessentials vip club and that gives you a $30.00 scholarship every month.what that does is it brings the price down to just $39.95 plus $8.95 shipping and handlingevery month as i mentioned before. so that brings the price to $48.90. we have a guaranteewith this and that guarantee is that you will

get better or we’ll give you a free healthconsultation and that has a value of $497.00. the bonuses with it, like i said before it’sthe essentials commitment q&a webinar, and that’s $97.00 so the total value of thebonus is $97.00. you’re going to get the essentials, you’re going to get membershipin our vip club, you’re going to get the 2 ⽠hour question and answer session andaccess to upcoming q&a webinars. what you need to do now is scroll down, clickthe get started button so you can start taking the essentials. let me tell you what someof our current clients are saying. the first one says, “i ended up kind ofgiving into the ms and started using a wheelchair. but since i found out about you and usinggluten free food and dairy free products and

the all the information that you have suppliedwell in using vitamin d3 5,000 i.u. and the essentials tablets that you have supplied;i can honestly say that my life has turned around. i have no fatigue and i’m gettingstronger and i do have you on a pedestal dr. cartwright. you have seriously proved my consultantwrong, because when he realized how much i’ve improved and why, i have shown him my essentialsbottle. he was very impressed and he told me to keep taking them.”the next one says, “hi, i just wanted to let you know that after taking the essentialstablets now for only 2 months i feel stronger, more balanced, less foggy head and generallymuch better than i have since i was diagnosed with ms in january 2010. i do have times whenmy head feels dizzy and i need to be careful

when i look up, or just sitting down on thesofa and relaxing my head back. maybe you can suggest something for the dizziness?”that’s something that we’re actually working on.the next one says, “hi scott cartwright and dr. rudy cartwright. i am so sorry i wasout when you called the other day. i wanted to speak to you personally about any upcomingevents like webinars or information about ms. about the essentials, i told you wheni take the essentials i get a small burst of energy and the same with my strength. itlasts about an hour. i am starting to walk a little further from 15 minutes to 30 minutesand i’m putting it down to the essentials. in all, i’m happy.”the last one, “hi dr. cartwright, it has

only been one week since i began taking thesupplements you sent me on the primary progressive program. already i can feel a difference inmy energy level, ability to stand for longer periods of time, get more accomplished anda brighter, even more positive outlook than previously experienced.”now i know you’re probably sitting there thinking about all the other things you’vetried in the past and wondering if the essentials will really work, or is it just a scam. dr.cartwright is a medical doctor with over 40 years of experience and i have a master’sdegree in public health and both our reputations are on the line here. you better believe we’renot going to mess that up over some silly scam. we’re not in the business of takingyour money. we’re in the business of helping

you get rid of your ms symptoms.if you commit to taking the essentials for at least four months and if you don’t startfeeling better than you have in years, we’ll gladly jump on the phone with you and giveyou a free ms health consultation, which has a $497.00 value. we can tell you some extrathings you can do to get rid of your ms symptoms. don’t forget you can cancel your subscriptionat any time, no questions asked. listen, i’ve told you all about the greatthings that are in the essentials. you’ve read the testimonials from other ms recovererswho have less fatigue, less balance problems, less pain, tingling and numbness. i’ve toldyou about our ironclad, no questions asked, you will feel better guarantee. i don’twant there to be any excuses for you not getting

rid of your ms symptoms. what you need todo now is scroll down, click the get started button and get the essentials.here’s the deal. what is comes down to is that you really have just three choices. firstyou could do nothing and let your ms symptoms continue to get worse and worse until you’reno longer to do anything. second, you could do all the shopping and cooking and tryingto get all the right foods and supplements in your diet on a daily basis. or third, youcould take charge of your own life, save yourself hours and hours of preparation time, not tomention how much it costs to buy everything. get everything you need in a convenient easyto take pill, that was created by a doctor who has helped hundreds of others with msjust like you, get rid of their ms fatigue,

stop their pain, tingling and numbness, clearup their brain fog and depression and get back to doing all the things they used tolove doing. let’s be honest, you wouldn’t still be watching this video right now ifyou were happy with your current health situation. so let me ask you this, if you don’t getthe essentials right now how will tomorrow be any different than today? it won’t. you’restill going to be unhappy. so why not start changing things today? what if you get justa little bit better, wouldn’t it all be worth it?what you need to do now is scroll down, click the get started button and get the essentials.if your gut is telling you the essentials is right for you, you should listen to it.it rarely steers you wrong. thanks so much

for checking out my presentation. i had agreat time making it for you. we look forward to working with you to get rid of your mssymptoms and here’s to your health.