Fish are great when served with fresh vegetables, a small side of potato gratin, or even a salad. The table reveals the number of calories in fish per 100 grams (3.5 oz). It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes.
Fish help Weight Loss
If you want to reduce weight, white fish or oily fish is a great food option for a healthy weight loss diet, as it has a low calorie-content. In general, calorie-controlled diets recommend a high intake of fish. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Fish is an excellent food, especially if you are watching your weight and health.
- Generally the calories in fish are on the low side
- Fish is a great source of protein
- Fish contains lots of vitamins and minerals
- Fish is low in saturated fat
- Fish is rich in omega-3 fatty acids
| Item | Calories |
|---|---|
| Alaska King crab, 1 leg | 129 |
| Alaska King crab, steamed, 4 oz. | 109 |
| Blue crab, steamed, 1 cup or 4.8 oz. | 138 |
| Catfish, fried, 4 oz. fillet | 259 |
| Catfish, raw, 4 oz. | 132 |
| Clams, canned, 1 can | 112 |
| Crab cakes, 1 2 oz. cake | 93 |
| Crab meat, canned, 1 cup or 4.8 oz. | 133 |
| Crab, deviled, 1 cup | 451 |
| Crab, deviled, frozen, Mrs. Paul's--1 cake | 170 |
| Crayfish, steamed, 4 oz. | 129 |
| Croaker, fried, 4 oz. | 251 |
| Croaker, raw, 4 oz. | 119 |
| Dolphinfish, raw, 4 oz. | 97 |
| Eel, baked, 4 oz. | 267 |
| Fish sticks, Mrs. Paul's, 4 sticks | 200 |
| Fish, breaded and fried, 3 1/2 oz. | 250 |
| Fish, raw, broiled, poached, 3 1/2 oz. | 140 |
| Flounder, baked, 4 oz. | 132 |
| Flounder, fried, 2 fillets, Mrs. Paul's | 270 |
| Halibut, broiled, 4 oz. | 194 |
| Mackerel, Atlantic, baked, 4 oz. | 297 |
| Mackerel, Spanish, baked, 4 oz. | 179 |
| Oysters, canned, 1 cup or 9 oz. | 179 |
| Oysters, fried, 6 medium, or 3.14 oz. | 173 |
| Oysters, steamed, 12 medium, or 3 oz. | 117 |
| Perch, baked, 4 oz. | 132 |
| Sardines in oil, drained, 3 3/4 oz.--Atlantic | 192 |
| Sardines, tomato sauce, 3 3/4 oz. | 189 |
| Scallops, frozen, Mrs. Paul's--3 1/2 oz. | 230 |
| Scallops, fried, 4 oz. or 7 large scallops | 242 |
| Scallops, steamed, 4 oz. | 127 |
| Shad, raw, 4 oz. | 223 |
| Shark, raw, 4 oz. | 148 |
| Shrimp, fried, 4 oz. | 275 |
| Shrimp, fried, frozen, Mrs. Paul's--3 oz. | 200 |
| Shrimp, steamed, 4 oz. | 112 |
| Surimi, 4 oz. | 116 |
| Tuna, bluefin, steamed, 4 oz. | 209 |
| Tuna, canned in oil, 1 6 1/4 oz. can, drained | 331 |
| Tuna, canned in water, 1 6 1/4 oz. can | 234 |
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